Many people would shudder at the thought of taking a cold shower first thing in the morning or even a Scottish shower (a hot shower capped off by a cold rinse). In fact, many would call for help immediately if they didn’t get their nice warm water flowing right away. But would you believe that there are some health benefits to a quick, frigid soak?

Increase Your Alertness in the Morning

Soaking for a couple of minutes under cold water in the morning has been said to work more effectively than a double shot of espresso.

… Continue reading Cold Showers: The Pros and The Cons